Level One introduces you to the powerful foundation of Hung Gar. Renowned for its strong stances, this is your most important first step in Hung Gar!
The first level includes the following:
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(Hung Gar DVD #1) Introductory Hung Gar and Arrow Hand
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(Hung Gar DVD #2) Lau Gar Kuen
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(Hung Gar DVD #3) Kung Gee Fook Fu Kuen (Taking the Tiger)
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(Hung Gar DVD #4) Monkey King Staff
Additional items (not included)
Finished Rattan Staff with Skin 50″ 60″ 72″
Book: Southern Shaolin Ling Nam Hung Gar by GM Wing Lam
Kung Gee Fook Fu Taming the Tiger by GM Lam Tsai Wing in Chinese