Ellae Elinwood’s Qigong Basics book is an overview of Qigong and contains everything needed to get started–choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style–breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.
Author: Ellae Elinwood Illustrations: 50 b&w photos
Page Count: 192
Binding: Paperback
Trim Size: 6 3/4 X 9 3/4
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