Qigong, a splendid heritage of Chinese culture, has been recorded in Chinese medical literature since ancient times. As it takes into account all parts of the human body and both internal and external cause of disease, Qigong is a very effective measure to cure disease and keep good health. It is an important component of traditional Chinese medicine. Besides, it is also an easy to learn self training exercise for everyone. In this book, you’ll learn how to practice breathing and how to regulate your mind. It also provides breathing exercise therapy for common disease.
5.5”x8.25”; 108 pages.
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