The original Chinese Exercise Baoding Balls Solid Steel version are generally used for intermediate or advanced training. These health balls are excellent for relieving arthritis and maintaining manual dexterity, they may even help those suffering from carpal tunnel syndrome. Solid Steel Baoding Balls are available in Medium and Large. Each pair comes in a beautiful embroidered box (colors may vary), making them a delightful gift for anyone.
One exercise variation is to rotate them counter-clockwise and clockwise inside one palm, using gravity to help you maintain control over them. Avoid having them bump loudly, some try to not let them touch at all. Better users often do more than two in one hand. By manipulating them in your hand, you can also work the forearm and shoulder muscles, as they are connected.
These solid balls and are perfect for martial arts training.
Medium: 1 7/8″ diameter
Large: 2″ diameter
| Size | Large, Medium |
|---|
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Orders that include more than one item are given processing time in accordance with the item.
Before shipping before shipping, we'll inspect thoroughly the items you've ordered. Today, most orders will be delivered within 48 hours. Delivery is expected to take between 3 and 7 days.
Returns
The stock is constantly changing. It is not managed entirely by us, since we are involved with multiple parties such as the factory and the storage. The actual inventory can change at any moment. It's possible that the stock may run out after your order has been placed.
The policy is for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer an exchange or refund.
The item cannot be in use and must be in its original condition. You must have the item in the original packaging.
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