Now, you and a partner can train long staff combat at full speed and power, without protective gear! Weapon sparring allows you to practice lethal blows against a real opponent in a safe and controlled manner. You and your partner will increase your speed, accuracy and ferocity by using the sparring methods of this video.
Recommended preparation: Fifth Son Eight Trigrams Staff (VHG21D)
DVD Features:
- 12 lessons with applications
- English 3.1 channel
- Full Screen Format
- Chapter Index
- Instructional Trailers
DVD Extras:
- 1984 All Kung-Fu Masters Exhibitions
- Kick Magazine Interview
- Wing Lam Kung Fu Exhibitions
Master Level II DVD Set Includes:
- (Hung Gar DVD #21) Fifth Son Eight Trigrams Staff
- (Hung Gar DVD #22) Fifth Son Eight Trigrams Long Staff Sparring
- (Hung Gar DVD #23) Internal Energy Training (Iron Thread)
- (Hung Gar DVD #24) Plum Flower Double Chain Whip
- (Hung Gar DVD #25) Snake
- (Hung Gar DVD #26) Crane
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