This is the first set of the ・・Ten hand sets of Shaolin・・. These ten sets are practiced in ascending order, 1 through 10; however, you learn them in a different order from simplest to most complex. The first three sets are long and very rigorous, requiring freshness. The central five sets (Shaolin #4 through #8) are shorter, with more explosive combinations. The last two sets are the most sophisticated and challenging. Tun Da introduces you to two standard northern leg techniques: the tornado kick and the broom sweep.
DVD Features:
- 10 lessons and applicationsﾂ
- English 3.1 channelﾂ
- Full Screen Formatﾂ
- Chapter Indexﾂ
- Instructional Trailers
DVD Extras:
- 1984 All Kung-Fu Masters Exhibitionsﾂ
- Kick Magazine Interviewﾂ
- Kwoon in the old daysﾂ
- Photo Gallery
– Northern Shaolin Book Vol 1ﾂby GM Wing Lam
– Northern Shaolin Book Vol 2 by GM Wing Lam
– Ultimate Iron Palm Book by GM Wing Lam
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