The Hawk’s Eight Steps trains the six harmonies along with the proper rhythm of the Xing-Yi movements. The focus is on the concentration of the mind and Chi. Although this set contains simple movements, it was emphasized heavily by Sun Lu Tang while he taught Xing-Yi at the Central Martial Association.
Complete Xing Yi DVD Set Includes:
- (Tai Chi DVD #11) Xing Yi Basic Concepts and Five Element Fist
- (Tai Chi DVD #12) Xing Yi Continuous Five Element Fist
- (Tai Chi DVD #13) Xing Yi Twelve Animals
- (Tai Chi DVD #14) Xing Yi Hawk’s Eight Steps
- (Tai Chi DVD #15) Xing Yi Combination Set
DVD Features:
- 7 lessons with applications
- English 3.1 channel
- Full Screen Format
- Chapter Index
- Instructional Trailers
DVD Extras:
- 1984 All Kung-Fu Masters Exhibitions
- Kick Magazine Interview
- Wing Lam Kung Fu Exhibitions
- Photo Gallery
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